NUS Health and Fitness

Courses for AY11/12 Semester 2

admin — Mon, 16 Jan 2012 13:18:51 +0000

Courses for AY11/12 Semester 2

Courses	Time	Instructor	Max Intake	Cost
Yoga (Basic)	Wed 6-7pm	Min Chao	35	S$40
TBT (Tummy.Butt.Thigh)	Wed 7-8pm	Jansen	35	S$40
Kickboxing	Wed 8-9pm	Jansen	35	S$40
Pilates I (Basic)	Fri 6-7pm	Lena	35	S$40
Pilates II (Basic)	Fri 7-8pm	Lena	35	S$40

Course Registration
Date: 17th – 19th January 2012
Time: 10am – 5pm
Venue: Walkway near NUS Central Library

All classes will begin in Week 3 (Jan 25th or 27th) of AY2011/2012 Semester 2.
All “Basic” courses are suitable for all levels, beginners are welcome! Each course consists of 10 sessions.

Attire

Yoga & Pilates – Sportswear (Mat will be provided)

TBT & Kickboxing – Sportswear with SHOES

Venue

SRC Dance Studio

Classes date

Pilates I, II: 27-Jan, 3-Feb, 10-Feb, 17-Feb, 2-Mar, 9-Mar, 16-Mar, 23-Mar, 30-Mar, 13-Apr

TBT, Kickboxing, Yoga: 25-Jan, 1-Feb, 8-Feb, 15-Feb, 29-Feb, 7-Mar, 14-Mar, 21-Mar, 28-Mar, 4-Apr

Any queries, email us at nus_hnf@yahoo.com

* Join us here at Facebook Group too!

Amendment to competition time

admin — Sat, 31 Dec 2011 05:43:10 +0000

The starting time of Muscle and Fitness War 2012 is now changed from 2PM to 1PM.

How to register for the event and buy tickets for MFW 2012?

admin — Sun, 30 Oct 2011 13:50:10 +0000

To register:

Download the registration form from our website, http://www.nushnf.com/archives/63 and fill in the form!

Email jiajuan91@hotmail.com/SMS 90086359 or jobackto3005@hotmail.com/SMS 9449 3193 to arrange a day to submit registration form and fees

- before 22 Dec ’11: $13

- 22 Dec’11- 31 Dec’11: $30

- 1 Jan’12- 6 Jan’12: $45 (ouch!)

And you may need submit a photo for us to post on Facebook’s Sneak Preview too!

To purchase tickets:

Email jiajuan91@hotmail.com or jobackto3005@hotmail.com to reserve your tickets now for special price of

$5/ ticket or $20 for 5 or $45 for 15 (before 31 Dec’11)!

After 31 Dec’ 11: $7/ticket or $30 for 5.

Muscle and Fitness War comes back!

admin — Wed, 19 Oct 2011 14:25:51 +0000

NUS Health and Fitness Club will be organizing the Muscle and Fitness War (MFW) 2012 on the 7th of January next year (with great prizes to be won!) and we are extremely keen to invite bodybuilders islandwide as participants for the event.

The Muscle & Fitness War (MFW) is an annual, self-funded bodybuilding event organized by NUS Health & Fitness sub-club and NUS Students’ Sports Club. With a history of over 20 years, MFW is sanctioned by Singapore Bodybuilding and Fitness Federation (SBBF). It is the largest tertiary bodybuilding competition in Singapore and one of the most anticipated amateur bodybuilding events today.

The objective of the MFW is to promote bodybuilding as a sport among tertiary students in Singapore and in the general public. We provide a platform for amateur bodybuilders to compete and interact. At the same time, we seek to advance the notion of health and fitness on a macro-level by engaging the masses and inspiring our visiting audience. Our target audience is sportsmen from tertiary institutions from age 18-25 and sports enthusiasts from age 25-35.

Download here:

PARTICIPANT REGISTRATION MANUAL

Appendix A – MEN’S ATHLETIC PHYSIQUE

Appendix B – MEN’S BODYBUILDING, OPEN CATEGORY

Appendix C — LADIES’ MODEL PHYSIQUE, OPEN CATEGORY

And you may need submit a photo for us to post on Facebook’s Sneak Preview too!

Registration Fee:

- $13 (Early Bird – 31 Oct to 22 Dec)

- $30 (Normal – 23 Dec to 31 Dec)

- $45 (Late – 1 Jan to 6 Jan)

Categories:

- Men’s Classic Bodybuilding, Tertiary

- Men’s Bodybuilding, Open – Lady’s Body Fitness, Open

Ticket Fees:

- $7 for 1, $30 for 5 and $60 for 15 (Before 31 Dec)

- $9 for 1 (1 Jan to 7 Jan)

For submitting the registration form and booking tickets, participants can contact:

Jia Juan at jiajuan91@gmail.com – 65 9008 6359 or

Jia Yi at jobackto3005@hotmail.com – 65 9449 3193.

Join us! Body-Shaping Workshop.

admin — Mon, 10 Oct 2011 08:12:11 +0000

Want to tone up your body? Come and join the ‘Body-Shaping Workshop’ where we will provide you professional guidelines to work on specific parts of your body.Date: Oct 13
Time start and end: 7.00-8.30 p.m
price: $15 per person ; $20 for two personTo register, please contact Sun Jiayi @ 6594493193