NUS Health and Fitness

Welcome!

In this academic year (AY2011/12 Semester 1), H&F offers a variety of group exercise courses; Yoga, Pilates, Kickboxing and TBT (Tummy/Butt/Thigh). Registration is now closed; thank you everyone for you support! For more details on course description and venue location, click here.

Health and Fitness Club Recruitment Drive 2011!!

We are currently in the process of recruiting committee members for health and fitness club.
Reasons why should join us:

Are you looking for CCA activities in order continue your stay in campus? We may give excellent recommendation for your stay in campus from our advisors and chairperson.
Unsatisfied with your resume? We are the proud organizers of Muscle and Fitness War, the biggest amateur muscle building competition in Singapore which is also a national event. Last year we managed to find sponsorships totaling up to $150,000 and sold a full house of 400 tickets. We also organize several other events which are very challenging and exciting.
Looking for fun and excitement to complement with your studies in university? We have the best of the best welfare among other clubs. We function as a highly knitted team and we ensure a fun and exciting experience during your contribution in HnF.
Still looking out for desirable position to apply for? We are offering more than 10 portfolios which include Vice President, Secretary, Treasurer, Logistic Director, Marketing Director, Publicity Director, Course Director, Welfare Director and 6 excos to assist our directors.

*We highly appreciate applicants with good IT skills such as maintaining website, Photoshop, java, and etc.

*We also highly welcome applicants who have good communication skills as most of our tasks deal with people outside university, including Datoâ and seniors from different organizations.

If you are interested, please submit your resume to nus_hnf@yahoo.com before 23rd of August 2011.

About us

Vision
The NUS Health and Fitness (H&F) Club has the vision to play a leading role in providing an environment for NUS population to stay healthy and fit through various enjoyable fitness activities. We also aspire to continue the legacy of Muscle and Fitness War as the largest amateur bodybuilding competition in Singapore, in promoting bodybuilding as a sport among tertiary students alongside with the Singapore Bodybuilding and Fitness Federation (SBBF).

Mission
The NUS H&F Club's mission comprises of two parts: To promote an active lifestyle among students and to provide guidance in achieving a healthy lifestyle.

H&F strives to encourage more students' to exercise regularly so as to incorporate a more healthy and balanced lifestyle into their often stressful daily lives, and educate them on the long term benefits of this for both their mind and body.

Our club also seeks to actively communicate the benefits of fitness activities as well as the importance of having a nutritious and balanced diet.

History
The NUS H&F Club was founded in the late 1980s by a handful of students in an interest in pursuing fitness activities, bodybuilding and passionate about encouraging others to adopt a balanced, healthy lifestyle. In its early days, it focused primarily on diet, gym sessions and bodybuilding.

Ever since the club was established, it has organized the annual amateur bodybuilding event, Muscle and Fitness War, which became the most popular amateur bodybuilding competition in Singapore, attracting even members of the public to join. The latest, Muscle and Fitness War 2011, was held in the prestigious University Cultural Center and the reception was terrific with all the tickets sold out.

Over the years, the NUS H&F Club also began reaching out to students beyond the bodybuilding realm. Since 1995, it has provided the undergraduates with a wide array of fitness courses, including Muay Thai, aerobics, yoga, pilates etc. It has succeeded in spurring great interest among students for such sports, as seen from the birth of Muay Thai and Aerobics Club by former H&F course participants. As for now, H&F is proud to serve more than 200 NUS students through its yoga, pilates, TBT and kickboxing courses.

Courses

Courses for AY10/11 Sem 2

Courses	Time	Instructor	Max Intake	Cost
Yoga (Basic)	Wed 6-7pm	Min Chao	35	S$40
TBT (Tummy.Butt.Thigh)	Wed 7-8pm	Jansen	35	S$40
Kickboxing	Wed 8-9pm	Jansen	35	S$40
Pilates I (Basic)	Fri 6-7pm	Lena	35	S$40
Pilates II (Basic)	Fri 7-8pm	Lena	35	S$40

Course Registration
Date: 15th - 18th August 2011
Time: 10am - 5:30pm
Venue: Walkway near NUS Central Library (2nd Floor)

All classes will begin in Week 3 (Jan 24th or 26th) of AY2011/2012 Semester 1.
All "Basic" courses are suitable for all levels, beginners are welcome! Each course consists of 10 sessions.

Kindly take note that there will beÂ NO classes during Recess Week and on Deepavali (26th Oct).

Attire

Yoga & Pilates-Â Sportswear (Mat will be provided)

TBT & Kickboxing- Sportswear with SHOES

Venue

SRC Dance Studio

For more details, click here.

Any queries, email us at nus_hnf@yahoo.com

* Join us here at Facebook Group too!

Events

Muscle and Fitness War 2011

Featuring the Best Bodybuilder in Singapore
In it's 20 years of history, Muscle War has provided amateur bodybuilders an avenue to compete and interact with each other. The aim of the project is to promote bodybuilding as a sport among NUS students as well as Singaporeans in general. Throughout the years, it has become the largest amateur bodybuilding competition in Singapore.

Muscle and Fitness War 2011 has finally ended! This year, the event was brought back to its root, to where it all started, the NUS campus! Housing almost 500 audience, the full house in the University Cultural Centre Theatre marked another success of this annual bodybuilding competition. Congratulations to all winners, and many thanks to all of you for supporting H&F MFW.

Exercise Your Love Today!
In this season of love, nothing is more important than you and your loved one being healthy together; chocolates will not seem that sweet and roses will not seem that pretty when one of you fall sick. So, Exercise Your Love Today!
Exercise Your Love Today! is the latest fitness extravaganza jointly organized by the NUS Health and Fitness Club & the Aerobics Club which aims to bring an unforgettable âValentineâs Dayâ experience to the NUS community. The event is open to all, with one of the pair being an NUS student.
Date:
19 Feb 2011
Time:
2-6pm
Venue:
Eusoff Hall Main Function Hall
Refreshments are provided and prizes to be won!!! Look out for our best pair workout prizes for each category!

Partner Yoga

Two or more people joining together to support and deepen yoga practice, sharing movement or space while building strength, flexibility, and balance, in a fun way.

Zumba Fitness

An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that moves millions of people toward joy and health.

Cardio Challenge

Back to the basic with the combination of floor aerobics, steps and toning exercise. It is easy to follow and maximizes your calories burning potential. Now you get to do it in pairs!
Register with us on 10 & 11 Feb (Thurs & Fri), 1000 â 1800 at Central Library Walkway.
Price: $6/pax, $10/couple, $18/party of 4

Directions to Eusoff Hall:
Public Bus Services
10, 33, 95, 151, 183, 189, 200. Alight at Kent Ridge Terminal and walk to Eusoff Hall.
NUS Internal Shuttle Bus
Bus A2 and Bus B. Alight at bus stop âB03 - Eusoff Hallâ.
Bus A1. Alight at bus stop âB04 â LT13â. Cross the road and walk along Kent Ridge Drive for about 1 minute.
Other Public Bus Services
95, 96 and 151. Alight at Central Library, then take NUS internal shuttle bus A1, A2 OR B and alight at bus stop âB03 â Eusoff Hallâ OR âB04 â LT13â and walk to Eusoff Hall.

Poster:

* Join us here at Facebook Group, for more discussion and photos sharing!

Visit the MFW official website here.

	Chairman Harry Akbar Sutiono
Vice-chairman Chia Yuek Ling	Vice-chairman Liew Yik Ming	Advisor Choo Xin Yao
Advisor Yew Teik Kheng	Secretary Chen Qing Ling	Treasurer Cassandra Tan
Course Director Lee Zong Jing Jason	Welfare Director Jason Oh	Logistics/Operation Director Li Xiaohan
Marketing Director Kylie Seah Hsueh Chin	Marketing Director Yeh Siying Lisa	Publicity Director Meenachi Rohini
Marketing Exco
Ronald Lai Yi Fei	Foong Chee Hong
Operation/Logistic Exco
Yang Sai Amanda	Wu Keyu	Xiao Yue
Publicity Exco
Stephanie Lee Shi Hui	Wang Xiaoxu (Webmaster)

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