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Welcome! THANK YOU for your support for our courses this semester! :) Fitness Bootcamp Boot camp is a fitness discipline that has been used in the military for years and to this day. Fitness Boot Camp has the same military techniques integrated with modern workout techniques. The boot camp will feature resistance training and cardiovascular training built into a 1 hr workout. Training in a group atmosphere gives you added support, teamwork and motivation. Fitness Bootcamp will improve your physique, cardiovascular fitness, tone muscles, reduce stress, improve mood and self-confidence, improve agility and power, burn calories, increase flexibility, enhance strength and stamina, increase bone density and lower the risk of diseases. Do visit http://www.kcfitnessbootcamp.blogspot.com/ for more information! |
About us
Vision
The NUS Health and Fitness Club will play a leading role in providing
an environment for undergraduates to pursue fitness activities. It
aspires to make Muscle and Fitness War number 1 amateur bodybuilding
competition in Singapore, while changing students perspective of bodybuilding
as a sport.
Mission
The NUS Health and Fitness (H&F) Club's mission comprises of two
parts: To promote an active lifestyle among students and to provide
guidance in achieving a healthy lifestyle.
H&F strives to heighten the students' awareness on the ways in which a healthy and balanced lifestyle can be incorporated into the stress of daily lives, and educate them on the long term benefits of this for both mind and body.
It seeks to provide opportunity to students in pursuing an active lifestyle through activities, which are fun and tailored to all kinds of people. We are passionate about sharing the benefits of fitness activities.
History
The NUS Health and Fitness Club was founded in the late 1980s by a
handful of students in an interest in pursuing fitness activities,
bodybuilding and passionate about encouraging others to adopt a balanced,
healthy lifestyle. In its early days, it focused primarily on diet,
gym sessions and bodybuilding.
Ever since the club was established, it has organised an annual amateur bodybuilding event, Muscle and Fitness War, which became the most popular amateur bodybuilding competition in Singapore, attracting members of the public to join. Muscle and Fitness War has come a long way in recent years - In 2006, it was held in the prestigious University Cultural Centre for the first time; in 2007, the Miss Fitness category was introduced for the first time.
Over the years, the NUS Health and Fitness Club also began reaching out to students beyond the bodybuilding realm. Since 1995, it has provided the undergraduates with a wide array of fitness courses, including Muay Thai, aerobics, yoga, pilates etc. It has succeeded in spurring great interest among students for such sports, as seen from participants of its Muay Thai course forming a Muay Thai Club on their own to pursue their love for Thai Kickboxing. In 2007, it replaced Muay Thai with a wide variety of interesting courses, including Cardiosculpt and Cardiomix.
Committee AY2009/2010
| Chairman Choo Xin Yao  |
||
| Vice-chairman Yew Teik Kheng  |
Vice-chairman Eunice Chew  |
Advisor Winston Oh  |
| Secretary Cassandra Tan  |
Treasurer Chai Yuek Ling  |
Course Director Kylie Seah  |
| Welfare Director Lisa Yeh  |
Logistics/
Operation Director Yeo Shi Jia  |
Marketing
Director Liew Yik Ming  |
| Publicity Director Harry  |
Webmaster
|
|
| Marketing Exco | ||
Wang Shihui |
Natalie Yeo |
Jason Oh  |
| Operation/Logistic Exco | ||
Wang Jiazhao |
Ronald Lai |
Jason Lee  |
| Publicity Exco | ||
Chen Qing Ling  |
Evon Lee |
|
Courses
| Courses | Time | Instructor | Max Intake | Cost |
| Pilates I | Tue 5-6pm | Andrew | 35 | S$40 |
| Pilates II | Tue 6-7pm | Lena | 35 | S$40 |
| Yoga I | Wed 5-6pm | Min Chao | 35 | S$40 |
| Yoga II | Wed 6-7pm | Min Chao | 35 | S$40 |
| Kickboxing | Wed 7-8pm | Jansen | 35 | S$40 |
| TBT (Tummy.Butt.Thigh) | Wed 8-9pm | Jansen | 35 | S$40 |
| Fitness Bootcamp | Thur 6:30-7:30pm |
Kevin | 50 | S$120 |
Course registration has ended. Thank you for your support to Health and Fitness courses this semester.
Kindly note that all classes will begin in Week 3 (26-28th Jan) of AY2009/2010 Semester II.
*All courses are beginners' classes.
Each course consists of 10 sessions.
Fitness Bootcamp will be help at the track & field area, while
all other classes at SRC Dance Studio.
For more details, click here.
Any queries, email us at nus_hnf@yahoo.com
* Join us here at Facebook Group too!
Events Muscle and Fitness War 2010 Featuring
the Best Bodybuilder in Singapore Muscle and Fitness War 2010 has finally ended! This year, the event was brought back to its root, to where it all started, the NUS campus! Housing almost 600 audience, the event was indeed a great success. Congratulations to all winners, and many thanks to all of you for supporting H&F MFW. * Join us here at Facebook Group, for more discussion and photos sharing! Visit MFW2010 website here. |
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Last updated 21 Jan 2010